tag:blogger.com,1999:blog-7054215876330369488.post3091861283999384509..comments2022-04-10T11:07:43.836-07:00Comments on ThePain.net: Shoulder painUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7054215876330369488.post-51513564128678879532012-08-10T23:02:19.710-07:002012-08-10T23:02:19.710-07:00Throwing is one of the most common reasons for sho...Throwing is one of the most common reasons for shoulder tendon problems. When the hand is in the up position, the tendons are being squeezed, and a sudden movement can cause the tear easily.<br><br>Range of motion may be limited for several reasons. However if the external rotation of the hand, or rotation away from the center of the body, is free, usually the reason is not the actual frozen shoulder. In most of these cases the pain and the restriction of movement is caused by a tendon rupture or inflammation.<br><br>You seem to understand the anatomy of the shoulder, and this provides an excellent basis for the future.<br><br>In the long term shoulder tendon problems do not necessarily much limit physical activity. Of course it is good to start gradually and to slowly increase the level of intensity. A good programmer needs some physical exercise; also the brain works better then.Pekka Palinhttp://www.blogger.com/profile/03471829722909720539noreply@blogger.comtag:blogger.com,1999:blog-7054215876330369488.post-68423931838870541532012-08-10T09:24:21.699-07:002012-08-10T09:24:21.699-07:00This helped me self-diagnose my shoulder pain, whi...This helped me self-diagnose my shoulder pain, which mainly happens when I reach out and back with my arm, rotating the humerous. I think I have been re-injuring the cuff and not realizing it. This makes it seem like frozen shoulder, but I think its the terres minor muscle where it attaches to the shoulder. The pain has been a hassle for about 2 months now, but getting better. Ice and ibuprofin and easy range of motion excersizes have been helpful. One huge reason is a lot of typing for doing programming which also includes moving the right arm back and forth for mouse clicks. When I became aware of this and now keep my arms closer to my body with the mouse even with the keyboard(in height), its getting better quicker. I'm pretty sure the trauma started with throwing a foot ball long distances with my grandson. I am 55 yrs old and had not thrown a football for quite a while, should have started easy, then built up. I had been doing less physical activity since starting programming full time.<br> Thanks for your web site.Paul Wismannhttp://www.blogger.com/profile/01218389493528086775noreply@blogger.com